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D.J. Fluker Jersey Green

The Seattle Seahawks have some big decisions to make before the 2019 season opens. Not only does budding star Frank Clark need a new contract D.J. Fluker Jersey Green , but building blocks Russell Wilson and Bobby Wagner will have extensions in mind. The Seahawks have a tad under $55M in cap space, so GM John Schneider and head coach Pete Carroll should have the wiggle room to construct the roster as they see fit this offseason. Though Wagner and Wilson are the two most important pieces on the roster, for now, the focus remains on those approaching free agency in March. There are 14 players on Seattle’s roster who are on expiring deals (per Over the Cap), and those players are: Earl Thomas, K.J. Wright, Justin Coleman, Shamar Stephen, Sebastian Janikowski, Dion Jordan, Neiko Thorpe, J.R. Sweezy, D.J. Fluker, Mike Davis, Frank Clark, Mychal Kendricks, Maurice Alexander and Brett Hundley.There’s a trio of players who, for this exercise, will be presumed as gone or not in the Seahawks’ plans: Earl Thomas, Sebastian Janikowski and Mychal Kendricks. Thomas is self-explanatory, Janikowski is heading into his age-41 season and coming off an average year, and Kendricks’ sentence being delayed all but ends his hopes of playing in 2019. A fourth player, Clark, will also be excluded from this exercise. Whether it’s the franchise tag or an extension, Clark is not going anywhere this offseason. That leaves us with 10 players, who will be split into three groups: Likely to be retained, unlikely to be retained, and anyone’s best guess. Let’s get into it:Likely to be retainedJustin Coleman A preseason trade for Coleman prior to the 2017 season bailed Seattle out as Jeremy Lane devolved from bad contract to liability. Since making the nickel spot his own, Coleman has looked like the Seahawks’ best corner at times, particularly early in the 2018 season. Coleman’s playing time went up-and-down over the final stretch of 2018 , as Pete Carroll and Seattle experimented with big nickel looks, giving Delano Hill some of Coleman’s snaps. Nickel corners are starters in the modern NFL, and need to be valued as such. Carroll has identified his two cornerstones on the outside, and should make sure the trio is rounded out with Coleman. Approximate deal: In October, I wrote about an extension for Coleman in regards to the bar being set for a nickel corner by Bobby McCain’s new contract at $6.75M per year, with $13M guaranteed. Since then, the Dolphins deployed McCain as an outside corner, perhaps why he set such a high standard prior to the season. A deal in the $4.5M-$6M range for Coleman seem right. Neiko Thorpe The Seahawks’ special teams captain battled injuries all season, but made his biggest play of the season—while injured—in the Wild Card round. Carroll and Seattle give special teams as much respect as any franchise outside of the Patriots, and without much of a market for Thorpe, he should be retained. Approximate deal: After establishing himself as a core special teamer with the Seahawks, Thorpe signed a two-year, $3.5M deal during the 2017 offseason. Unlikely to ever establish himself on defense, Thorpe should earn close to that on a new deal. D.J. Fluker For a while, it seemed as though Fluker was going to price himself out of Seattle’s future, as he began the season playing great football. Then, injuries and strong play from Jordan Simmons in relief made it seem as though Fluker wouldn’t be in their plans for a completely different reason. By season’s end, it seemed as though Fluker’s stock had settledabout where it was prior to the season—aided by the way in which Carroll spoke of his fit within the culture. A favorite of Mike Solari’s, and a proper Seahawk, Fluker should be brought back.Approximate deal: Fluker played in 2018 on a one-year deal with a cap hit just over $1.3M. With his fit and value more clear, Fluker should see a bump in average per year, and contract length. Three years—taking him to age 30—with an APY in the $2.5M-$4M range would be a good deal for player and team. J.R. SweezyBrought back in training camp following his release from the Buccaneers, Sweezy not only made the team despite being injured throughout August, but started 15 games. Sweezy has already received his big payday in the NFL, and is back in a place where he’s comfortable. I would imagine he’s eager to stay put. Approximate deal: Assuming both player and team are happy to run it back another season, Sweezy could return on a deal similar to the one he played under in 2018: $1.5M with incentives that could push it to $2M. Brett HundleySeattle dealt a sixth-round selection for the former Packers backup, after both Austin Davis and Alex McGough failed to impress in preseason. Hundley didn’t do anything to create a market for himself in free agency, and having dealt a pick for him, one would imagine the Seahawks would like to bring him back—at least to compete with Paxton Lynch and give themselves a couple options behind Russell Wilson. Approximate deal: Hundley was paid a modest $705,000 last season as Wilson’s backup. If Hundley returns in 2019 Womens Frank Clark Jersey , it will be at a cap charge below $1M, and it will be without guarantees. Unlikely to be retainedShamar StephenWhen covering Seattle’s UDFA class last spring, I expressed my expectation for Stephen to be beaten out by Poona Ford for a roster spot. Both ended up on the roster, with Tom Johnson the (eventual) odd man out. Stephen was serviceable and Carroll spoke highly of him, but the sentiment from last spring remains: Stephen was a stop-gap solution, and Ford is more than capable of filling that role now. It’s certainly possible Stephen returns to provide depth at defensive tackle, but the Seahawks should look elsewhere for that depth. Stephen was paid a hair over $2M last season—Seattle can find his contributions for cheaper in the draft or rookie free agency. Dion JordanThe Seahawks were counting on Jordan to repeat his pleasantly surprising 2017 in 2018, and he was unable to do so. Injuries once again reared their ugly head, with Jordan missing all of preseason and four regular season games. In 12 games, Jordan collected just 1.5 sacks. Like Stephen, it’s possible Jordan is brought back for depth—or as a camp body—but I would expect for his roster spot to go to a legitimate contributor. Mike DavisCredit where credit is due: Davis rose above a crowded backfield to be an asset to Seattle in 2018, filling the 3rd down role and as a reliever on early downs. However, with Rashaad Penny and Chris Carson firmly in the team’s plans, Davis would be returning to the Seahawks as the clear third choice—after his best season to date, would he accept that, or would he look for an expanded role elsewhere? I would imagine the latter.Maurice AlexanderFollowing an injury riddled August, Alexander was brought back to Seattle in October after being released during final cuts. Alexander never really carved out a place on the roster, with fellow safety Shalom Luani arriving via trade following Alexander’s release. (Alexander dressed for nine games; Luani 12). Luani, an exclusive rights free agent, will likely be brought back at a lower cost. Alexander may be brought back as a camp body with no guarantees on his deal, but not before he’s allowed to test free agency. Anyone’s best guessK.J. WrightBobby Wagner has made it clear he wants his running mate to return to the Seahawks in 2019. Wright made it clear with his play from Week 16 onwards, he has something left in the tank. Whether that leads to Seattle’s longest tenured player being given a third contract remains to be seen. Wright is entering his age-30 season and coming off a deal which paid him $6.75M APY. While there is no clear successor on the roster, the Seahawks should continue to search for one this offseason, and have expressed to Shaquem Griffin an expanded role is on the horizon. That could mean Wright isn’t in the team’s plans at all, or that he could be, at the right price for a year or two. If Wright were to return, he would surely need to take a pay cut from his previous deal. A one- or two-year deal around $5M per year, with guarantees only in the first year, would be a good deal for Seattle. It would afford them more time to find Wright’s eventual replacement, and give Wright a chance to put a healthy season together as he pushes for a final sizable contract.The biggest priority for the Seahawks this offseason is finalizing an extension for Clark Jason Myers Jersey Green , and that will surely get wrapped up before free agency opens. After that, Seattle will have some challenging decisions to make, but more than enough cap space to make them. On Saturday the Seattle Seahawks will take on the Dallas Cowboys in one of the two NFC Wild Card games slated to take place this weekend, and don’t be surprised if quarterback Russell Wilson tucks the ball and runs more than he typically did this season. It was nearly a year ago that the Seahawks cleaned house on their coaching staff, replacing Darrell Bevell, Tom Cable and Kris Richard, while also jettisoning Heath Farwell and Travis Jones, and putting Carl Smith out to pasture. The team then went about systematically gutting the roster, with longtime fan favorites such as Richard Sherman, Michael Bennett and DeShawn Shead being shown the door, while others like Kam Chancellor and Cliff Avril stepped away from the playing field due to injuries. In short, it was a complete overhaul of the team and staff. And that led to the season that Russell Wilson had, where he set career highs in touchdown passes while tying his career low in interceptions. However, where Wilson’s game saw a big drop in the numbers was on the ground. Wilson had the fewest rushing attempts of his career in 2018, as he took to Brian Schottenheimer’s quarterback coaching and did more damage from the pocket with his arm and less with his legs. Here’s a look at how Wilson’s 2018 stacked up with the other seasons of his career in terms of rushing attempts. Russell Wilson rushing attempts by season compared to team rushing attemptsSeasonRussell Wilson rushing attemptsRussell Wilson rushing attempts (excluding kneel downs)Team rushing attemptsSeasonRussell Wilson rushing attemptsRussell Wilson rushing attempts (excluding kneel downs)Team rushing attemptsIt’s easy to see how Wilson’s rushing attempts dropped drastically this year compared to the prior six season, even coming in lower than his injury plagued 2016 season. However, what doesn’t jump right out from those numbers is when Wilson would take off running, and whether there was any sort of pattern to it. So, for that, let’s look at his rushing attempts by game.Russell Wilson rushing attempts by gameOpponentOutcomeAttemptsYardsYard Per CarryOpponentOutcomeAttemptsYardsYard Per CarryNow, that table includes Wilson’s 16 2018 kneel downs, so let’s strip those out and look at the numbers without those kneels included. Russell Wilson 2018 rushing game log with kneel downs removedOpponentOutcomeAttemptsYardsYard Per CarryOpponentOutcomeAttemptsYardsYard Per CarryAnd those numbers make it pretty evident that Wilson takes off running when the team needs it. When they don’t need him to make plays with his legs, such as against the Carolina Panthers and Green Bay Packers, they don’t ask him to run with the ball. When they need it - against the Los Angeles Rams, Kansas City Chiefs and Minnesota Vikings, Wilson seemed more than happy to do damage on the ground. Thus, with the Seahawks looking for their first road win of the season against a team with a winning record against the Cowboys on Saturday, and with the season over if they are unable to come up with that victory, don’t be surprised if we see Russ score his first rushing touchdown of the 2018 season.